Training Plan Week

Status

Sessions

Combo Short
Combo Long
Swim
Running

Intensity

100%
Maximum 182 - 195
90%
Anaerob 169 - 181
80%
Aerob 155 - 168
70%
Fat Burning 142 - 154
60%
Warm up 129 - 141
50%
Rest 63 - 128

Core

Plank
Push-ups
Sit-ups
Lunges